{"id":53,"date":"2010-06-29T03:43:16","date_gmt":"2010-06-29T10:43:16","guid":{"rendered":"https:\/\/ashlandtfc.apluswebsite.com\/?page_id=53"},"modified":"2026-04-23T12:22:46","modified_gmt":"2026-04-23T19:22:46","slug":"fitness-schedule","status":"publish","type":"page","link":"https:\/\/ashlandtfc.org\/?page_id=53","title":{"rendered":"Fitness Calendar"},"content":{"rendered":"

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Fitness Class Schedule<\/span><\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_tabs _builder_version=”4.16″ min_height=”136px” custom_padding=”|||30px||” background_color_gradient_stops_tablet=”#2b87da 0%|#29c4a9 100%” background_color_gradient_stops_phone=”#2b87da 0%|#29c4a9 100%” global_module=”3368″ saved_tabs=”all” global_colors_info=”{}”][et_pb_tab title=”Monday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

 <\/p>\n

Senior Strength Training<\/span><\/h3>\n

9:00-10:00am<\/p>\n

Jane<\/span><\/h4>\n
\n

<\/span><\/h3>\n

Pilates<\/span><\/h3>\n

11:00-12:00am\u00a0<\/span><\/p>\n

Sarah<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_tab][et_pb_tab title=”Tuesday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Aqua Fit<\/span><\/h4>\n

8:00-9:00 am<\/span><\/p>\n

Janine<\/span><\/p>\n

\n

<\/span><\/h3>\n

Gentle Hatha Yoga\u00a0\u00a0<\/span><\/h4>\n

9:30 -10:5 am<\/span><\/p>\n

Susan<\/span><\/p>\n

<\/span><\/h3>\n

<\/span><\/h3>\n

<\/span><\/h3>\n

<\/span><\/h3>\n

 <\/p>\n

<\/span><\/p>\n

[\/et_pb_tab][et_pb_tab title=”Wednesday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Senior Strength Training\u00a0<\/span><\/p>\n

8:30-9:30am<\/span><\/p>\n

Jane<\/p>\n

\n

<\/span><\/p>\n

Hatha Yoga<\/span><\/p>\n

\u00a0\u00a0<\/span>9:30-10:45am<\/span><\/p>\n

\u00a0\u00a0<\/span>Susan\u00a0<\/span><\/p>\n

\n

<\/span><\/p>\n

Pilates<\/span><\/h3>\n

11:00 – 12:00pm<\/span><\/span><\/h4>\n

Sarah<\/p>\n

 <\/p>\n

[\/et_pb_tab][et_pb_tab title=”Thursday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Aqua Fit<\/span><\/p>\n

8:00-9:00am<\/p>\n

Janine<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_tab][et_pb_tab title=”Friday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Gentle Yoga\u00a0<\/span><\/p>\n

8:15-9:15am<\/p>\n

Shannon<\/p>\n

\n

Senior Strength Training<\/span><\/h3>\n

9:00-10:00am<\/p>\n

Jane<\/span><\/h4>\n
\n

Hatha Yoga<\/span><\/p>\n

10:15-11:30am<\/p>\n

Susan (up stairs)<\/p>\n

<\/h4>\n

[\/et_pb_tab][et_pb_tab title=”Saturday” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_tab][et_pb_tab title=”Sunday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Hatha Yoga<\/span><\/p>\n

9:45-11:00am<\/p>\n

Susan via Zoom\u00a0 (outside weather permitting)<\/p>\n

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<\/u><\/a>V<\/u><\/span>iew printable version<\/span>\u00a0<\/u><\/strong><\/a><\/h4>\n

 <\/p>\n

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Aqua Fit\u00a0<\/h4>\n

Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.<\/span><\/p>\n

Beginner Hatha Yoga<\/h4>\n

For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.<\/p>\n

<\/span><\/h4>\n

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\n

Hatha Yoga<\/span><\/p>\n<\/div>\n

A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.<\/p>\n

Pilates<\/h4>\n

Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Gentle Yoga<\/h4>\n

Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.<\/p>\n

Senior Strength Training<\/h4>\n

Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”14px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Personal Training Fees<\/span><\/h2>\n

Single Session: $60<\/h4>\n

\u00a0Packages:<\/p>\n

$275 for 5 Sessions ($55\/Session)<\/p>\n

$500 for 10 Sessions ($50\/Session)<\/p>\n

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Small Group Training<\/span><\/h2>\n

2 people:<\/h4>\n

$40\/person<\/p>\n

3 people:<\/h4>\n

$30\/person<\/p>\n

4 people:<\/h4>\n

$25\/person<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Monthly Membership<\/span><\/h2>\n

Click here<\/a> to visit our membership rates page.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness Class Schedule   Senior Strength Training 9:00-10:00am Jane Pilates 11:00-12:00am\u00a0 Sarah    Aqua Fit 8:00-9:00 am Janine Gentle Hatha Yoga\u00a0\u00a0 9:30 -10:5 am Susan   Senior Strength Training\u00a0 8:30-9:30am Jane Hatha Yoga \u00a0\u00a09:30-10:45am \u00a0\u00a0Susan\u00a0 Pilates 11:00 – 12:00pm Sarah  Aqua Fit 8:00-9:00am Janine      Gentle Yoga\u00a0 8:15-9:15am Shannon Senior Strength Training 9:00-10:00am Jane […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":31,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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