{"id":53,"date":"2010-06-29T03:43:16","date_gmt":"2010-06-29T10:43:16","guid":{"rendered":"https:\/\/ashlandtfc.apluswebsite.com\/?page_id=53"},"modified":"2026-07-21T12:41:54","modified_gmt":"2026-07-21T19:41:54","slug":"fitness-schedule","status":"publish","type":"page","link":"https:\/\/ashlandtfc.org\/?page_id=53","title":{"rendered":"Fitness Calendar"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”54px|0px|54px|0px” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Fitness Class Schedule<\/span><\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_tabs _builder_version=”4.16″ min_height=”136px” custom_padding=”|||30px||” background_color_gradient_stops_tablet=”#2b87da 0%|#29c4a9 100%” background_color_gradient_stops_phone=”#2b87da 0%|#29c4a9 100%” global_module=”3368″ saved_tabs=”all” global_colors_info=”{}”][et_pb_tab title=”Monday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

 <\/p>\n

*Senior Strength Training<\/span><\/h3>\n

9:00-10:00am<\/p>\n

Jane<\/span><\/h4>\n

* ORIENTATION WITH INSTRUCTOR NEEDED IF NEW TO THE CLASS<\/strong><\/p>\n

\n

<\/span><\/h3>\n

Pilates<\/span><\/h3>\n

11:00-12:00am\u00a0<\/span><\/p>\n

Sarah<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_tab][et_pb_tab title=”Tuesday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Aqua Fit<\/span><\/h4>\n

8:00-9:00 am<\/span><\/p>\n

Janine<\/span><\/p>\n

\n

<\/span><\/h3>\n

Gentle Hatha Yoga\u00a0\u00a0<\/span><\/h4>\n

9:30 -10:5 am<\/span><\/p>\n

Susan<\/span><\/p>\n

\n

<\/span><\/p>\n

Strength & Balance<\/span><\/p>\n

11:30-12:30pm<\/p>\n

Jane<\/p>\n

* ALL MEMBERS CAN ATTEND\u00a0<\/strong><\/p>\n

<\/span><\/h3>\n

<\/span><\/h3>\n

<\/span><\/h3>\n

 <\/p>\n

<\/span><\/p>\n

[\/et_pb_tab][et_pb_tab title=”Wednesday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Senior Strength Training\u00a0<\/span><\/p>\n

8:30-9:30am<\/span><\/p>\n

Jane<\/p>\n

* ORIENTATION WITH INSTRUCTOR NEEDED IF NEW TO THE CLASS<\/strong><\/p>\n

\n

<\/span><\/p>\n

Hatha Yoga<\/span><\/p>\n

\u00a0\u00a0<\/span>9:30-10:45am<\/span><\/p>\n

\u00a0\u00a0<\/span>Susan\u00a0<\/span><\/p>\n

\n

<\/span><\/p>\n

Pilates<\/span><\/h3>\n

11:00 – 12:00pm<\/span><\/span><\/h4>\n

Sarah<\/p>\n

 <\/p>\n

[\/et_pb_tab][et_pb_tab title=”Thursday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Aqua Fit<\/span><\/p>\n

8:00-9:00am<\/p>\n

Janine<\/p>\n

\n

<\/span><\/p>\n

Strength & Balance<\/span><\/p>\n

11:30-12:30pm<\/p>\n

Jane<\/p>\n

* ALL MEMBERS CAN ATTEND\u00a0<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_tab][et_pb_tab title=”Friday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Gentle Yoga\u00a0<\/span><\/p>\n

8:15-9:15am<\/p>\n

Shannon<\/p>\n

\n

Senior Strength Training<\/span><\/h3>\n

9:00-10:00am<\/p>\n

Jane<\/span><\/h4>\n

* ORIENTATION WITH INSTRUCTOR NEEDED IF NEW TO THE CLASS<\/strong><\/p>\n

\n

Hatha Yoga<\/span><\/p>\n

10:15-11:30am<\/p>\n

Susan (up stairs)<\/p>\n

<\/h4>\n

[\/et_pb_tab][et_pb_tab title=”Saturday” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_tab][et_pb_tab title=”Sunday” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Hatha Yoga<\/span><\/p>\n

9:45-11:00am<\/p>\n

Susan via Zoom\u00a0 (outside weather permitting)<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Aqua Fit\u00a0<\/h4>\n

Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.<\/span><\/p>\n

Beginner Hatha Yoga<\/h4>\n

For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.<\/p>\n

<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

\n

Hatha Yoga<\/span><\/p>\n<\/div>\n

A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.<\/p>\n

Pilates<\/h4>\n

Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Gentle Yoga<\/h4>\n

Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.<\/p>\n

Senior Strength Training<\/h4>\n

Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”14px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Personal Training Fees<\/span><\/h2>\n

Single Session: $60<\/h4>\n

\u00a0Packages:<\/p>\n

$275 for 5 Sessions ($55\/Session)<\/p>\n

$500 for 10 Sessions ($50\/Session)<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.4″ global_colors_info=”{}”]<\/p>\n

Small Group Training<\/span><\/h2>\n

2 people:<\/h4>\n

$40\/person<\/p>\n

3 people:<\/h4>\n

$30\/person<\/p>\n

4 people:<\/h4>\n

$25\/person<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Monthly Membership<\/span><\/h2>\n

Click here<\/a> to visit our membership rates page.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness Class Schedule   *Senior Strength Training 9:00-10:00am Jane * ORIENTATION WITH INSTRUCTOR NEEDED IF NEW TO THE CLASS Pilates 11:00-12:00am\u00a0 Sarah    Aqua Fit 8:00-9:00 am Janine Gentle Hatha Yoga\u00a0\u00a0 9:30 -10:5 am Susan Strength & Balance 11:30-12:30pm Jane * ALL MEMBERS CAN ATTEND\u00a0   Senior Strength Training\u00a0 8:30-9:30am Jane * ORIENTATION WITH INSTRUCTOR […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":31,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

\"\"<\/a><\/p>

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