Fitness Classes

Ladies Lift Weights

Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.

Pilates

Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.

Hatha Yoga

A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures) Pranayama (breathing practice) Yoga Nidra (deep relaxation) and an introduction to meditation.  The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and the overall harmonious development of the mind body connection.

Gentle Yoga

is yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.

Aqua Fit 

Get a great workout in our aqua class taught by a certified aquatic trainer.  It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim

Weekly Fitness Schedule 2017

Monday: 

Pilates with Richard  9:45-10:45

Tuesday:

Aqua Fit with Curly   8:15-9:15

Ladies Lift with Brady   12:00-1:00

Wednesday:

Hatha Yoga w/ Susan   9:45-11:00

Thursday:

Aqua Fit with Curly     8:15-9:15

Pilates with Richard    8:45-9:45

Ladies Lift with Brady 12:00-1:00

Friday:         

Gentle Yoga with Shannon 8:30-9:30

Hatha Yoga with Susan   9:45-11:00

Saturday:     

Pilates with Richard   9:45-10:45

Sunday:     

Hatha Yoga with Susan   9:45-11:00

 

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