Fitness Class Schedule

 theAqua Fit 

Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.

Beginner Hatha Yoga

For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.

Abs, Balance & Core (ABC)

This class is for strengthening the core for stability, improve muscle balance and agility and condition the lower back and hips which will help prevent injuries and increase flexibility.  The class is designed for active people of all ages and abilities.

A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.

Pilates

Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.

Personal Training Fees

Single Session: $60

 Packages:

$225 for 5 Sessions ($45/Session)

$500 for 10 Sessions ($50/Session)

Small Group Training

2 people:

$40/person

3 people:

$30/person

4 people:

$25/person