Fitness Class Schedule
Pilates
10:00-11:00am
Ali
Aqua Fit
8:00-9:00am
Curly
Ladies Lift Weights
9:00-10:00am
Curly
Hatha Yoga
9:45-11:00am
Susan
Aqua Fit
8:00-9:00am
Curly
Ladies Lift Weights
9:00-10:00am
Curly
Pilates
10:15-11:15am -(For the month of May this class will be held at 8 AM)
Ali
Gentle Yoga
8:15-9:15am
Shannon
Hatha Yoga
10:15-11:30am
Susan (Zoom)
Pilates
10:00-11:00am
Ali
Hatha Yoga
9:45-11:00am
Susan
Aqua Fit
Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.
Beginner Hatha Yoga
For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.
Hatha Yoga
A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.
Pilates
Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.
Gentle Yoga
Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.
Ladies Lift Weights
Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.
Meditation
Once a month Group Meditation Practice. Includes questions, discussion and instruction on meditation practices. Closing with 20-30 min of practice. Drop in fee-based class ($10 members, $12 non-members).
Personal Training Fees
Single Session:
$50
Packages:
$225 for 5 Sessions ($45/Session) $400 for 10 Sessions ($40/Session)
Small Group Training
2 people:
$30/person
3 people:
$20/person
4 people:
$15/person
Monthly Membership
Click here to visit our membership rates page.