Fitness Class Schedule
Hatha Yoga
8:00-9:00am
Susan (Zoom)
Pilates
10:00-11:00am
Sarah
Aqua Fit
8:00-9:00am
Janine
Ladies Lift Weights
9:00-10:00am
Jane
Stretching & Balance- feel better & prevent injuries
(All members are welcome)
11:00-11:45am
Jane
Hatha Yoga
9:30-10:45am
Susan
Pilates
11:00 - 12:00pm
Sarah
Aqua Fit
8:00-9:00am
Janine
Ladies Lift Weights
9:00-10:00am
Jane
Stretching & Balance- feel better & prevent injuries
(All members are welcome)
11:00-11:45am
Jane
Gentle Yoga
8:15-9:15am
Shannon
Hatha Yoga
10:15-11:30am
Susan (Zoom)
Pilates
12:00-1:00pm
Sarah
Hatha Yoga
9:45-11:00am
Susan (Zoom)
Aqua Fit
Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.
Beginner Hatha Yoga
For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.
Stretching & Balance – feel better & prevent injuries
Stretching is key to improving performance, balance, strength, stamina and flexibility for overall body conditioning. Stretching helps prevent injury and encourages successful, ongoing participation in high impact sports such as tennis, running and strength training. Participation in racquet and repetitive motion sports can put great strain on shoulders, back and hips. Stretches will focus on increasing range of motion, strengthening the abdominals, lower back, and increasing mobility in the hips. A regular stretching routine releases deep muscle soreness, providing relaxation and well-being. The class is designed for active people of all ages and abilities.
Hatha Yoga
A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.
Pilates
Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.
Meditation
Once a month Group Meditation Practice. Includes questions, discussion and instruction on meditation practices. Closing with 20-30 min of practice. Drop in fee-based class ($10 members, $12 non-members).
Gentle Yoga
Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.
Ladies Lift Weights
Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.
Winter Sports Conditioning
(Runs for 6 weeks before each winter season)
(2021 class: Saturdays at 10 AM from November 6, – December 11)
Strengthen your entire body for a stronger, more confident snow sport season. The focus of winter conditioning combines strength training exercises for power and functional plyometrics to promote endurance, balance, agility and quick responses. The core of this class consists of power moves for quads, hamstrings and glutes combined with interval training to increase cardiovascular fitness. Balanced strength exercises work the core and muscles around the hips, which helps to provide stability for injury prevention. Drop in fee-based class ($18 members, $12 non-members).
Personal Training Fees
Single Session:
$50
Packages:
$225 for 5 Sessions ($45/Session) $400 for 10 Sessions ($40/Session)
Small Group Training
2 people:
$30/person
3 people:
$20/person
4 people:
$15/person
Monthly Membership
Click here to visit our membership rates page.