Fitness Class Schedule

Beginner Yoga

8:15-9:30am
Susan


 

Pilates

9:45-10:45am
Richard

Aqua Fit

8:00-9:00am
Curly


 

Ladies Lift Weights

12:00-1:00pm
Brady

Hatha Yoga

9:45-11:00am
Susan

Aqua Fit

8:00-9:00am
Curly


 

Pilates

9:45-10:45am
Richard


 

Ladies Lift Weights

12:00-1:00pm
Brady

Gentle Yoga

8:30-9:30am
Shannon


 

Hatha Yoga

9:45-11:00am
Susan

Pilates

9:45-10:45am
Richard

Hatha Yoga

9:45-11:00am
Susan

Aqua Fit

Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.

Pilates

Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.

Hatha Yoga

A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.

Gentle Yoga

Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.

Ladies Lift Weights

Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.

Personal Training Fees

Single Session:

$50

Packages:

$225 for 5 Sessions ($45/Session)
$400 for 10 Sessions ($40/Session)

Small Group Training

2 people:

$30/person

3 people:

$20/person

4 people:

$150/person

Monthly Membership

Fitness Junior (Stand Alone)/Individual/Couple:

$25/39/64

Swim Junior (Stand Alone)/Individual/Couple:

$25/49/79