Fitness Class Schedule
Beginner Hatha Yoga
8:15-9:30am
Susan
Pilates
9:45-10:45am
Richard
Aqua Fit
8:00-9:00am
Curly
Ladies Lift Weights
9:00-10:00am
Curly
Hatha Yoga
9:45-11:00am
Susan
Aqua Fit
8:00-9:00am
Curly
Ladies Lift Weights
9:00-10:00am
Curly
Pilates
9:45-10:45am
Richard
Gentle Yoga
8:15-9:15am
Shannon
Hatha Yoga
9:45-11:00am
Susan
Pilates
9:45-10:45am
Richard
Meditation
1st Sunday of each month
$10 members, $12 non-members
8:30-9:30am
Susan
Hatha Yoga
9:45-11:00am
Susan
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T’ai Chi – Suspended for Summer and will resume the first week of October
A little bit of the far east is coming to Ashland. The one hour class will be held twice weekly: Mondays at 4 PM and Wednesdays at 11:30 AM. To facilitate learning, and get maximum benefit, from this ancient Chinese art form it is recommended that participants attend twice weekly. Class size will be limited to 15 and will be on a first come, first serve basis.
Drop in fee-based class: $3.00 per class for all ATFC members (ATFC members can opt to pay $20 a month, nonrefundable, payable on the first class of the month that will allow admission to all Tai Chi classes in the month paid). $8.00 per class for non ATFC members (monthly pay option not available to nonmembers).
Aqua Fit
Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.
Beginner Hatha Yoga
For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.
Hatha Yoga
A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.
Pilates
Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.
Gentle Yoga
Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.
Ladies Lift Weights
Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.
Meditation
Once a month Group Meditation Practice. Includes questions, discussion and instruction on meditation practices. Closing with 20-30 min of practice. Drop in fee-based class ($10 members, $12 non-members).
Personal Training Fees
Single Session:
$50
Packages:
$225 for 5 Sessions ($45/Session) $400 for 10 Sessions ($40/Session)
Small Group Training
2 people:
$30/person
3 people:
$20/person
4 people:
$15/person
Monthly Membership
Click here to visit our membership rates page.