Fitness Class Schedule

 

Senior Strength Training

9:00-10:00am

Jane


Pilates

10:30-11:30am 

Sarah

 

 

Aqua Fit

8:00-9:00am

Janine


Gentle Hatha Yoga  (starts 9/5/23)

9:15 -10:30am

Susan


Abs, Balance and Core (ABC)

(All members are welcome)

11:30-12:30pm 

Jane

Senior Strength Training 

8:30-9:30am

Jane


Hatha Yoga

  9:30-10:45am

  Susan 


Pilates

11:00 - 12:00pm

Sarah

 

Aqua Fit

8:00-9:00am

Janine


 

Abs, Balance and Core (ABC)

(All members are welcome)

11:30-12:30pm 

Jane

 

Gentle Yoga 

8:15-9:15am

Shannon


 

Hatha Yoga

10:15-11:30am

Susan 

 

Stretch & Strengthen; Movement Basics 

8:15am - 9:30am

Josh

Hatha Yoga

9:45-11:00am

Susan (outside weather permitting)

 theAqua Fit 

Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.

Beginner Hatha Yoga

For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.

Abs, Balance & Core (ABC)

This class is for strengthening the core for stability, improve muscle balance and agility and condition the lower back and hips which will help prevent injuries and increase flexibility.  The class is designed for active people of all ages and abilities.

Hatha Yoga

A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.

Pilates

Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.

 

 

Gentle Yoga

Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.

Senior Strength Training

Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.

 

Personal Training Fees

Single Session: $60

 Packages:

$225 for 5 Sessions ($45/Session)

$500 for 10 Sessions ($50/Session)

Small Group Training

2 people:

$40/person

3 people:

$30/person

4 people:

$25/person

Monthly Membership

Click here to visit our membership rates page.