Fitness Class Schedule

 

Senior Strength Training

9:00-10:00am

Jane


Pilates

10:30-11:30am 

Sarah

 

 

Aqua Fit

8:00-9:00am

Janine


Stretching & Balance- feel better & prevent injuries

(All members are welcome)

11:30-12:15pm 

Jane

Senior Strength Training 

8:30-9:15am

Jane


Hatha Yoga

  9:30-10:45am

  Susan 


Pilates

11:00 - 12:00pm

Sarah

 

Aqua Fit

8:00-9:00am

Janine


 

Stretching & Balance- feel better & prevent injuries

(All members are welcome)

11:30-12:15pm

Jane

 

Gentle Yoga

8:15-9:15am

Shannon


 

Hatha Yoga

10:15-11:30am

Susan 


 

Pilates

12:00-1:00pm 

Sarah

No classes presently scheduled.

Hatha Yoga

9:45-11:00am

Susan (Zoom)

Aqua Fit 

Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.

Beginner Hatha Yoga

For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.

Stretching & Balance – feel better & prevent injuries

Stretching is key to improving performance, balance, strength, stamina and flexibility for overall body conditioning. Stretching helps prevent injury and encourages successful, ongoing participation in high impact sports such as tennis, running and strength training.  Participation in racquet and repetitive motion sports can put great strain on shoulders, back and hips. Stretches will focus on increasing range of motion, strengthening the abdominals, lower back, and increasing mobility in the hips. A regular stretching routine releases deep muscle soreness, providing relaxation and well-being. The class is designed for active people of all ages and abilities.

 

Hatha Yoga

A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.

Pilates

Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.

Meditation

Once a month Group Meditation Practice. Includes questions, discussion and instruction on meditation practices. Closing with 20-30 min of practice. Drop in fee-based class ($10 members, $12 non-members).

 

Gentle Yoga

Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.

Senior Strength Training

Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.

 

Personal Training Fees

Single Session:

$50

Packages:

$225 for 5 Sessions ($45/Session) $400 for 10 Sessions ($40/Session)

Small Group Training

2 people:

$30/person

3 people:

$20/person

4 people:

$15/person

Monthly Membership

Click here to visit our membership rates page.