Fitness Class Schedule

Pilates

10:00-11:00am

Ali 

 

Aqua Fit

8:00-9:00am

Curly


Ladies Lift Weights

9:00-10:00am

Curly

 Hatha Yoga

  9:45-11:00am

  Susan

 

Aqua Fit

8:00-9:00am

Curly


Ladies Lift Weights

9:00-10:00am

Curly


Pilates

10:15-11:15am

Ali

 

Gentle Yoga

8:15-9:15am

Shannon


 

Hatha Yoga

10:15-11:30am

Susan (Zoom)

Pilates

10:00-11:00am

Ali

Hatha Yoga

9:45-11:00am

Susan

Aqua Fit 

Get a great workout in our aqua class taught by a certified aquatic trainer. It’s an hour long and includes a warm-up, cardio and cool down. You do not have to know how to swim.

Beginner Hatha Yoga

For those new to Yoga, wanting to restart a Yoga practice, or just wishing for an easeful start to the week, come and move through the foundational postures (asana) learn or refresh breathing practices (pranayama) and relax deeply with Yoga Nidra.

Hatha Yoga

A typical Integral Hatha Yoga class gives a solid foundation in the Classic style of Hatha Yoga including Asana (postures), Pranayama (breathing practice), Yoga Nidra (deep relaxation) and an introduction to meditation. The intent of this style of Yoga is to create a supple and relaxed body, increase vitality and overall harmonious development of the mind body connection.

Pilates

Use controlled movements to tone and strengthen your body, as well as to increase endurance and coordination.

Gentle Yoga

Yoga for every person. The focus is on having fun, using the breath to move you through the postures, learning balance mentally and physically and a practice called moving meditation where for a short time in the class we move to music.

Ladies Lift Weights

Working on Balance, Core and Strength, using weights and body weight to develop strength in all areas.

Meditation

Once a month Group Meditation Practice. Includes questions, discussion and instruction on meditation practices. Closing with 20-30 min of practice. Drop in fee-based class ($10 members, $12 non-members).

Personal Training Fees

Single Session:

$50

Packages:

$225 for 5 Sessions ($45/Session) $400 for 10 Sessions ($40/Session)

Small Group Training

2 people:

$30/person

3 people:

$20/person

4 people:

$15/person

Monthly Membership

Click here to visit our membership rates page.